DAILY DOSE TIMETABLE
Brand new classes released each week for you to enjoy on the daily
Our dynamic mat pilates class focuses on form and core strength to improve flexibility, strength, posture, and alignment.
Our signature class takes you through a powerful flow designed to make you sweat, mobilise and develop your practice.
CHILL is our open-level, indulgent yin inspired class. Work deeper into muscles, joints and fascia using deep breathing and props such as blocks, straps and bolsters for unbeatable relaxation.
We have a wide range of our latest classes stored in our Daily Dose library.
MORE CLASSES HERE