DAILY DOSE TIMETABLE

Brand new classes released each week for you to enjoy on the daily

MONDAY

DYNAMIC PILATES | Fi

Our dynamic mat pilates class focuses on form and core strength to improve flexibility, strength, posture, and alignment.

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WEDNESDAY

SLOW FLOW | Fi

Our signature class takes you through a powerful flow designed to make you sweat, mobilise and develop your practice.

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FRIDAY

CHILL | Fi

CHILL is our open-level, indulgent yin inspired class. Work deeper into muscles, joints and fascia using deep breathing and props such as blocks, straps and bolsters for unbeatable relaxation.

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EXTENSIVE LIBRARY

We have a wide range of our latest classes stored in our Daily Dose library.

MORE CLASSES HERE